Hypnotherapy is a form of therapy which utilizes hypnosis (a trance-like state) to create a heightened state of awareness and suggestibility.   During hypnosis, your body feels very relaxed and your mind becomes more receptive to positive suggestions.

Our minds function on two levels; conscious and subconscious.  The conscious mind (which is about 12% of our total mind power) is the part that we use for logic and decision-making.  The subconscious (88%) contains our deeply held attitudes, beliefs, memories and patterns.   If you’ve ever tried to break an unhealthy habit only to find yourself repeating the same pattern over and over again, you can probably guess why. Your subconscious mind is much more powerful than your conscious desires and it can prevent you from achieving what you want.  Hypnosis provides a direct channel to the subconscious, thereby providing you the ability to strengthen and empower your conscious desires and make them reality.

How Does Hypnosis Work?

Through a natural mechanism similar to sleep, your sub-conscious mind’s ability to be aware of many things at once is opened up.  This awareness, coupled with the relaxation of the physical body, allows you to effectively absorb powerful suggestions.

Why Should You Choose Hypnotherapy?

Because hypnotherapy provides the quickest, most effective way to resolve personal issues and create permanent change. Hypnotherapy was officially endorsed by the American Medical Association in 1958 as an effective, legitimate and safe therapeutic approach for a wide variety of medical and psychological conditions.

Scheduling a Private Session:

Private sessions can be arranged either in person or via phone or web.  To inquire about pricing and schedule your free 15 minute phone consultation, please contact melany@hypnoswitch.com.

Hypnosis is commonly used for the following areas:

Performance Enhancement, including:

  • Academic Improvement
  • Test Taking
  • Sports Improvement
  • Career Enhancement
  • Motivation
  • Increasing Earning Potential
  • Confidence Building
  • Goal Setting
  • Improving Concentration and Focus

Habit Control, including:

  • Smoking
  • Weight Control
  • Addictions (substance/internet/sex/gambling)
  • Emotional Eating
  • Nail Biting
  • Hair Pulling
  • Overspending
  • Tardiness

Fear And Phobia Release, including:

  • Fear of Public Speaking
  • Stage Fright & Audition Anxiety
  • Fear of Deep Water
  • Fear of Flying
  • Fear of Doctors/Dentists
  • Fear of Heights
  • Fear of Open/Closed Spaces
  • Fear of Failure
  • Fear of Success
  • Fear of Death
  • Fear of Loss of Control
  • Fear of Driving

Medical/Physical Conditions, including:

  • Chronic Pain Control
  • Insomnia
  • IBS
  • Fibromyalgia
  • Weight Control
  • Sexual Conditions

Psychosocial Issues, including:

  • Self Acceptance
  • Confidence Building
  • Anger Management
  • Stress Management
  • Relationship Strategies
  • Overcoming Grief or Loss
  • Overcoming Social Anxiety

General Self Improvement, including:

  • Stress Reduction
  • Freedom from Perfectionism
  • Freedom from Negative Self Talk
  • Freedom from Procrastination
  • Present Moment Awareness